Insights into why grains are pushed so much in the “healthy, balanced diet”.

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Gut damage is one of the most common and far-reaching negative health outcomes of the modern, agricultural diet. Here’s how to tell if you have it (almost certainly) and what to do.

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This is a common myth that has been allowed to perpetuate for generations, but it’s false.

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The correct question is, is cholesterol a problem? Here’s all you need to know about this common misconception.

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We explore the “balanced diet” fairy story and ask, where’s the crack?

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Are we (or should we be) concerned about parasites on this way of eating?

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Do we recommend getting blood labs done before/after the Big Fat Challenge?

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