Insights into the origins of our current “healthy” eating advice, and what it means for our vitality.
What's wrong with..?
We challenge many of the most common misconceptions in the orthodox diet dogma, based on the reality of human evolution.
Omega-6 fatty acids (such as linoleic acid) are essential in the human diet, but not in the huge concentrations found in many of today’s “food” products. Note: alpha-linolenic acid is an omega-3 fatty acid, a small amount of which most people can convert into other omega-3s like DHA & EPA, but not in sufficient amounts,
After Zsófia presented at the Public Health Collaboration Conference in Sheffield, May 2023, we kidnapped her and learned why she insists on a strict ban on dairy for her patients at Paleomedicina, including why raw, unpasteurised milk is worse than the processed rubbish. Zsófia told us that she considers dairy far more of a potent
As it’s New Year, we thought we’d address the perennial curse of the gym and/or weight loss club membership, both approaches that are doomed to fail! But then we tell you exactly what you need to be doing if you really want to drop body fat for good! Not cutting corners here, people! We tell it like