Coaching Call Schedule

All call times are based on UK time (look up current time).

  • Wednesdays, 7am-8am
  • Wednesdays, 6pm-7pm
  • Fridays, 7am-8am
  • Sundays, 6pm-7pm

WhatsApp Group

The Big Fat WhatsApp group is the best place to share questions and ideas.


Latest Episodes

Protocols & Guides

Dry Fasting Cheat Sheet

Here’s Heather’s two-page doc packed with the dos and don’ts for completing a dry fast (coming from a carnivore way of eating).

Q&A

Do You Need to Take Supplements? (15m)

No… unless yes. In general, supplements are not necessary when you are a) eating a species-appropriate diet, and b) are not already deficient or damaged.

Q&A

How Much Water Should You Drink? (6m)

A very common question, and (as usual) the general received wisdom does not reflect the biological facts.

Presentations

Carnivore Conference 2019: The Talks

All the presentations from the Carnivore Conference at Finca Monasterio in 2019.

Protocols & Guides

Filonov’s Dry Fasting Book

Sergey Filonov’s book: “Dry Fasting: 20 Questions and Answers”

What's wrong with..?

Diet Myths (26m)

We look at a handful of the most prevalent (and annoying) myths persisting about diet, and explain why they’re all bullshit.

Getting Started

The 3 Rules (27m)

The same few rules come up again and again in The Big Fat Challenge coaching calls, so we decided it was time to write them down!

Q&A

Are Blood Tests Useful? (6m)

Do we recommend getting blood labs done before/after the Big Fat Challenge?